Letting Go of Perfection and Exercise Procrastination
Do you characterize yourself as a perfectionist? I’ve noticed that a lot of people use perfectionism as an excuse for exercise procrastination. A lot of the time, people delay starting a task because they fear not being good enough or that they will fail and their view of themselves as a perfectionist will be burst. In this blog post, I’m sharing my views on why it’s important to break the cycle of perfectionism and procrastination and techniques you can implement for your fitness routines to combat this problem. Keep reading to learn more.
What Does Fitness Mean to You?
The definition of fitness, to be physically fit and healthy, will be understood differently by everyone. To some, it may mean having the ability to complete an intense workout four days per week, to others it may mean walking up the stairs at home without becoming puffed out or even playing soccer in the backyard with the kids for an hour in the evening. In this blog post, I want to discuss health as a way of living, rather than a goal. So, you can feel good and have the energy to achieve what you want in life. Let’s dive in.
Winter Challenge Update
The challenge is headed into the third week of workouts. It is not too late to join the winter challenge. You will have access to a library of home-based exercises. This challenge is for anyone wanting to lose weight, gain strength, feel more energized, and stay in shape.
Mindset is Everything
Your mindset sets the tone for your thoughts, the actions you take or don't take, and the habits that you form. Whether you think you can do it or not, you are correct. The best way to achieve your goals is to believe that you can and take action from there.